How to Deal with the Common Quitting Smoking Side Effects

Do not trust the people who claim that they have quit smoking effortlessly and that their life changed completely overnight. In most such cases they are trying to persuade you into buying a product that is usually not worth the money. Scientific research and common practice have revealed that there are a number of physical and psychological quitting smoking side effects. You might be one of those people who suffer less, but it is not impossible for you to be among the ones who find it very difficult to get rid of this addiction. In any way, you are highly unlikely to avoid these problems so you need to know how to deal with them.

The physical quitting smoking side effects usually include dizziness, headaches, general tiredness and problems with the gastrointestinal tract such as constipation and bloating. The increased appetite and the weight gain are also quite common. To overcome these symptoms more easily you can take medications, but it is best to opt for herbal ones if possible. You might need an aspirin for the headache, but you can deal with the constipation and bloating just by having the appropriate diet. It is essential not to starve yourself when you feel an urge to eat and also not to stuff yourself with food. It is a good idea to fill your fridge with healthy foods only and try to eat only fruit and vegetables in larger amounts. Drinking plenty of fluids and water in particular should also help. You might want to take basic food supplements such as vitamins and minerals to deal with the tiredness more easily.

The typical psychological quitting smoking side effects are depression, anxiety, irritability and unexplainable outbursts of emotion. You might feel restless at times and then on other occasions extremely bored without reason. Many people have serious sleeping problems such as insomnia and bad dreams. You will be amazed how much your will power will help you in quitting smoking. Every time you literally feel out of your skin you can simply imagine a happy future moment that you will have without the cigarettes. Reacting normally to any anxiety or stress causing situation will also help – you might go out and take a gulp of fresh air or even hit something in order to get rid of the negative emotions. You can try grandma’s recipes for better sleep – a glass of warm milk with some honey might work wonder. Taking a relaxing bath before going to bed will surely help also.

Generally, you are highly recommended not to use any specific prescription medications to deal with these psychological side effects. This is more likely to lead to suffering from a different addiction along with getting rid of the existing one. If you feel that you are weak and struggling with non smoking, you should seek help. It is best to rely on the support and care of your loved ones, but you might also consider professional counseling. In this way you will be much more confident in yourself and be more motivated to continue your life in a new way.

Article Source: http://www.webcitymarketing.com/articles

Jack Sillow is author of this article on Quit Smoking. Find more information about Quitting Smoking Side Effects here.

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